You wouldn’t normally start or expand a business with out a plan – a clear-cut idea of where you intend to take your company and the way you propose to get there. Instead, you would assess your money flow and expenses, choose a location for your office, choose your hours of operation, and develop ways of overcome obstacles.
Your health and fitness program deserves the same degree of attention, whether you are just starting to map out your fitness plan or looking to expand and enhance your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You must know why you want to get fit before you embark on a new health and fitness program. Maybe your pants split as you got up to greet your blind date, and you thought, “I really must do something about this.” Maybe you cannot keep up with your grand children. Maybe heart disease runs in your family, and you also want to avoid carrying on that tradition.
Whatever the reason, ensure you are doing this on your own. You are not carrying it out only to please your mother-in-law or your physician. Then, once you have evaluated your current fitness level start setting specific goals. Research shows that goal-setting works.
Here we want to look at the different types of goals you should set.
Tip 1 – Long-term goals
Give yourself a period frame for the next six months. Best Collagen Biotin Powder Ebay Some people get really creative making use of their long-term goals in their health and fitness plan.
You have to make sure that your long-term goals are realistic. Assuming you have decided to run your first full marathon, you do not need to run the entire marathon on the first work out. On the other hand, do not be afraid to dream. Visualize that you’ll are running in the local marathon competition. Select a goal that basically sparks you on. This is something that may be out of reach at the moment but is not from the realm of possibility. Folks are often surprised by what they can accomplish.
My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days a week together with his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he was not the slowest. His success inspired him to train to run the full marathon.
You need to judge for yourself what is realistic. Some individuals rise to the occasion when they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you’re a beginner, try to set moderately challenging goals. If you reach your goals earlier than you expect that is the time to choose more ambitious ones. Here are a few concrete examples of long-term goals which could spark your imagination:
Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent surplus fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a long time to wait for feelings of success. To be able to stay motivated, you have to feel a sense of accomplishment along the way. Set short-term goals for just one week to one month. Here are some examples:
Use the stair-climber four times this week for half an hour each time.
Enhance your one-kilometer walk by 30 seconds in a single week.
Bicycle 50 kilometers a week for another three weeks.
Tip 3 – Immediate goals
Immediate goals refer to goals for every week, day, or workout. In this manner, when you walk into medical fitness club, you don not waste any moment figuring out which exercises to do. Here are examples of immediate goals:
Visit the health fitness club 3 times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice a week.
You see, goals are such as a points on the compass that will help to get to the destination you want to arrive at.